Beachtime Yoga

Yesterday I ventured to the local beach for some early morning yoga.

It was an organized session with a great yoga coach. The beach was fantastic so early in the morning.

In the art of keeping it real – The sounds of the ocean was so soothing and having the sun on my face felt amazing. The sand was something I didn’t think about. I found I was covered with it by the time it was over. I got lots of sand in lots of places that mommies don’t want to have sand!

It was a crazy hard workout, each time I got into a pose, the sand would shift. This caused me to bend deeper than I normally would. So it was a fantastic work out, but today I am sore. All in all a really good experience. I’d do it again. But for today, please bring on the advil! Namaste!